Food Tips

Keto Diet Cheat Meals (1/12/2016) - Keto diet cheat meals that are full of sugar or carbohydrates will know you out of ketosis. The exception to this is CKD & TKD. If you save the slightly keto sweet treats for once offs they can become your cheat meals. At least that way the cheat meals are neutral at worse. Here are […]

Keto Diet Protocol (1/5/2016) - Protocol? Why is it not just called keto diet, or keto diet meals? Because that is only a part of it. Whilst keto recipes are great and fun, the food and diet is only part of the picture. It’s everything: eat, sleep, rest, training, fun the list goes on. It needs to be fun and […]

Keto Shopping List (4/4/2016) - Keto Shopping List What should be on your Keto Shopping List? Let’s have a look at our weekly shopping list. This will vary from person to person. Factors Effecting the List Everyone is different but as a start these are some points as to why your list may look different to a friends list: Where […]

Not All Keto Recipes are Keto Approved (1/9/2016) - Have you seen some fantastic recipes out there? Look great, taste great, too good to be true right? Well, maybe. The beauty of ketosis is that you can measure instantly whether a meal or snack met your plan. So definitely check and measure after. But let’s see how we can save ourselves the time and […]