The keto diet step approach has become one of the best ways to start a new diet.

Back in the ages……

So you’re traveling, nice! Or if you’re just on a holiday read up on keto diet whilst on holidays.

So you want to stay strict, brilliant, our kind of students

You hear us saying routine, routine, routine! But what about holidays?

Protocol? Why is it not just called keto diet, or keto diet meals? Because that is only a part of it.