Fail to plan. Plan to fail. We’ve all heard it. But it doesn’t stop us ignoring it! If you are out at the park, with friends, on the road with work, if the lunch time reminder goes off and you don’t have a plan its already too late. It started way back when you left[…]
Whatever you do you’ve got to have fun! If you want a new routine to become habit you need to make it enjoyable. The keto diet and keto way of like is just that. But how do we get there? We’ll leave the food fun to the end as there are plenty of recipes and[…]
Any change is all about habit. It’s like the critical mass of your routine. Break through that and you’re on your way. Keto diet and lifestyle is no different. Form a habit and it’s set and forget. How long does a practice take before it is habit? Everyone’s different, but let’s focus on some tips[…]
So you’re travelling, nice! Or if you’re just on a short holiday read up on keto diet while on holidays. Now we know travelling isn’t all glamourous whether it is for work or play. But staying in ketosis and following the keto diet is easy. If you’re in one spot for a few days get[…]