Fail to plan. Plan to fail. We’ve all heard it. But it doesn’t stop us ignoring it! If you are out at the park, with friends, on the road with work, if the lunch time reminder goes off and you don’t have a plan its already too late. It started way back when you left[…]

So you’re travelling, nice! Or if you’re just on a short holiday read up on keto diet while on holidays. Now we know travelling isn’t all glamourous whether it is for work or play. But staying in ketosis and following the keto diet is easy. If you’re in one spot for a few days get[…]