Keto Recipes

Bone-Broth-post Bone Broth (12/30/2015) - Makes: 10 Serves Cook time: 24 hours Level: easy Ingredients: • 600g open cut bones (such as pork or beef) • 8 chicken feet • 2 TBLS Apple cider vinegar • 2 litres of water (or to fill bowl) • 1 carrot • 1 onion • 1 garlic • 1 ginger (to taste) Notes: the[...]
fat-bombs-post Keto Fat Bombs (12/28/2015) - Makes: 30 Fat Bombs Cook time: 5 mins Level: easy Ingredients: • 4 TBSP Butter • ½ Cup Almond Butter • 1/3 Cup Coconut Oil • 3 TSP Splender • ½ TSP Sea Salt • 1 TBSP Desiccated Coconut Heat the butter and coconut oil first in a pot Once mixed add the almond butter[...]
Keto-Marinade-1 Keto Marinade (1/2/2016) - Makes: Cover one chicken or meat meal Cook time: 1 minute Level: easy Ingredients: • 2 TBSP Coconut Oil • 1 TSP Lemon Juice • 2 TSP of Seasoning (to taste) Add all ingredients into emulsifier Or shake in a container until mixed Pour over meat – marinade up to 24 hours in the fridge[...]