Keto diet cheat meals that are full of sugar or carbohydrates will know you out of ketosis. The exception to this is CKD & TKD. If you save the slightly keto sweet treats for once offs they can become your cheat meals. At least that way the cheat meals are neutral at worse. Here are[…]
Have you seen some fantastic recipes out there? Look great, taste great, too good to be true right? Well, maybe. The beauty of ketosis is that you can measure instantly whether a meal or snack met your plan. So definitely check and measure after. But let’s see how we can save ourselves the time and[…]
Protocol? Why is it not just called keto diet, or keto diet meals? Because that is only a part of it. Whilst keto recipes are great and fun, the food and diet is only part of the picture. It’s everything: eat, sleep, rest, training, fun the list goes on. It needs to be fun and[…]
Makes: Cover one chicken or meat meal Cook time: 1 minute Level: easy Ingredients: • 2 TBSP Coconut Oil • 1 TSP Lemon Juice • 2 TSP of Seasoning (to taste) Add all ingredients into emulsifier Or shake in a container until mixed Pour over meat – marinade up to 24 hours in the fridge[…]
Makes: 10 Serves Cook time: 24 hours Level: easy Ingredients: • 600g open cut bones (such as pork or beef) • 8 chicken feet • 2 TBLS Apple cider vinegar • 2 litres of water (or to fill bowl) • 1 carrot • 1 onion • 1 garlic • 1 ginger (to taste) Notes: the[…]
Makes: 30 Fat Bombs Cook time: 5 mins Level: easy Ingredients: • 4 TBSP Butter • ½ Cup Almond Butter • 1/3 Cup Coconut Oil • 3 TSP Splender • ½ TSP Sea Salt • 1 TBSP Desiccated Coconut Heat the butter and coconut oil first in a pot Once mixed add the almond butter[…]