Keto diet cheat meals that are full of sugar or carbohydrates will know you out of ketosis. The exception to this is CKD & TKD. If you save the slightly keto sweet treats for once offs they can become your cheat meals. At least that way the cheat meals are neutral at worse. Here are[…]

Have you seen some fantastic recipes out there? Look great, taste great, too good to be true right? Well, maybe. The beauty of ketosis is that you can measure instantly whether a meal or snack met your plan. So definitely check and measure after. But let’s see how we can save ourselves the time and[…]

Protocol? Why is it not just called keto diet, or keto diet meals? Because that is only a part of it. Whilst keto recipes are great and fun, the food and diet is only part of the picture. It’s everything: eat, sleep, rest, training, fun the list goes on. It needs to be fun and[…]