Keto Challenges don’t work; and neither do any diet “challenges.” Why? Because they are just that, a challenge. A short term annoyance you need to get through because there is a start date and an end date. We often use the word protocol instead of diet and this is the reason why. For any change[…]
So you want to stay strict, brilliant, our kind of students! Of course if you want to let your hair down then read keto diet training while on holidays and keto diet alcohol. It’s a balancing act on holidays – fun vs protocol. But we think you can always do both. It depends on how[…]
You hear us saying routine, routine, routine! But what about holidays? First we’d like to differentiate between holidays and travel. If you travel for work, pleasure or both then read keto diet traveling. Holidays are twice a year breaks away with friends and family (or however many you’re lucky enough to get!). Let’s break it[…]
Recently I was on a diving trip to Cebu. Two weeks living on boats and beaches! Sounds great right? Until you measure your numbers and start looking for the quality foods found at home. Not to worry – as with all the locations, every region has it’s local delicacies. And that’s one great thing about[…]
Keto diet cheat meals that are full of sugar or carbohydrates will know you out of ketosis. The exception to this is CKD & TKD. If you save the slightly keto sweet treats for once offs they can become your cheat meals. At least that way the cheat meals are neutral at worse. Here are[…]
Have you seen some fantastic recipes out there? Look great, taste great, too good to be true right? Well, maybe. The beauty of ketosis is that you can measure instantly whether a meal or snack met your plan. So definitely check and measure after. But let’s see how we can save ourselves the time and[…]
Protocol? Why is it not just called keto diet, or keto diet meals? Because that is only a part of it. Whilst keto recipes are great and fun, the food and diet is only part of the picture. It’s everything: eat, sleep, rest, training, fun the list goes on. It needs to be fun and[…]
Makes: Cover one chicken or meat meal Cook time: 1 minute Level: easy Ingredients: • 2 TBSP Coconut Oil • 1 TSP Lemon Juice • 2 TSP of Seasoning (to taste) Add all ingredients into emulsifier Or shake in a container until mixed Pour over meat – marinade up to 24 hours in the fridge[…]
Makes: 10 Serves Cook time: 24 hours Level: easy Ingredients: • 600g open cut bones (such as pork or beef) • 8 chicken feet • 2 TBLS Apple cider vinegar • 2 litres of water (or to fill bowl) • 1 carrot • 1 onion • 1 garlic • 1 ginger (to taste) Notes: the[…]
Makes: 30 Fat Bombs Cook time: 5 mins Level: easy Ingredients: • 4 TBSP Butter • ½ Cup Almond Butter • 1/3 Cup Coconut Oil • 3 TSP Splender • ½ TSP Sea Salt • 1 TBSP Desiccated Coconut Heat the butter and coconut oil first in a pot Once mixed add the almond butter[…]