Keto Recipes

Bone Broth (12/30/2015) - Makes: 10 Serves Cook time: 24 hours Level: easy Ingredients: • 600g open cut bones (such as pork or beef) • 8 chicken feet • 2 TBLS Apple cider vinegar • 2 litres of water (or to fill bowl) • 1 carrot • 1 onion • 1 garlic • 1 ginger (to taste) Notes: the Read more about Bone Broth[…]

Keto Fat Bombs (12/28/2015) - Makes: 30 Fat Bombs Cook time: 5 mins Level: easy Ingredients: • 4 TBSP Butter • ½ Cup Almond Butter • 1/3 Cup Coconut Oil • 3 TSP Splender • ½ TSP Sea Salt • 1 TBSP Desiccated Coconut Heat the butter and coconut oil first in a pot Once mixed add the almond butter Read more about Keto Fat Bombs[…]

Keto IceCream (4/4/2016) - Keto IceCream Our Keto IceCream Recipe: vanilla, coconut chocolate chip ice cream   Keto IceCream Ingredients: 1 cup thick cream 1/8 cup milk 2 egg yolks – whisked few drops of stevia (optional) few drops vanilla extract   Keto IceCream Method: 1) Warm cream and milk – without boiling. 2) Whisk egg yolks. Slowly temper Read more about Keto IceCream[…]

Keto Marinade (1/2/2016) - Makes: Cover one chicken or meat meal Cook time: 1 minute Level: easy Ingredients: • 2 TBSP Coconut Oil • 1 TSP Lemon Juice • 2 TSP of Seasoning (to taste) Add all ingredients into emulsifier Or shake in a container until mixed Pour over meat – marinade up to 24 hours in the fridge Read more about Keto Marinade[…]