Step 2 is the Correct Keto Diet.
With so many interpretations of the keto diet out there sticking with the facts and research has led to our proven track record.Define your goals and we’ll do the rest!
The proven method:
- What to eat?
- How much to eat? (more important!)
- When to eat? (even more important!)
- How to exercise effectively?
- How much to exercise? (more important!)
- When to exercise (even more important!)
- Macros for different days and goals
- How to sleep (seems obvious….right?)
- What to measure?
- When to measure?
- Adjust if required