Travel Tips
Best way to Measure Ketones (4/6/2016) - Best Way to Measure Ketones So what is the best way to measure ketones? Let’s look at the science. Ketostix It is important to know that Ketostix only measure acetoacetate. There are three types of ketones: acetate Acetoacetate and beta-hydroxybutyrate This is important when you are guiding yourself through your diet and training. In fact Read more about Best way to Measure Ketones[…]
Habit Forming (2/10/2016) - Any change is all about habit. It’s like the critical mass of your routine. Break through that and you’re on your way. Keto diet and lifestyle is no different. Form a habit and it’s set and forget. How long does a practice take before it is habit? Everyone’s different, but let’s focus on some tips Read more about Habit Forming[…]
Keto Diet Traveller – Cebu (1/14/2016) - Recently I was on a diving trip to Cebu. Two weeks living on boats and beaches! Sounds great right? Until you measure your numbers and start looking for the quality foods found at home. Not to worry – as with all the locations, every region has it’s local delicacies. And that’s one great thing about Read more about Keto Diet Traveller – Cebu[…]